Anxiety, as an emotion, is a vague warning sign that makes you think and feel as though something is about to happen for which you must take action. The emotion is triggered by your brain, which then causes your sympathetic nervous system to create tension in your body and corresponding thoughts in your mind...
For the past three years I've been experiencing anxiety-/panic attackts from time to time. I can't go into the triggers for privacy reasons, but no matter what; anxiety- and panic-attacks can be dealt with and handled. I think therapy is a great way, if you find a good therapist.
Another helpful thing is regular meditation! I have recently started meditating more often and am trying for incorporate it into every day of the week. A minimum of 15 minutes a day should make a difference for you over time.
Read this interesting article about 7 health benefits of meditation.
You can e.g. meditate in silence or use guided meditations. If you are feeling the rise of an anxiety-/panic attack I really recommend this meditation from YouTube:
An hour ago an anxiety attack was sneaking up on me and I desperately needed immediate help! Thank God I found the meditation above! It's the first time that I have been able to shift my energy so quickly and not let the anxiety rule over me.
I hope it will help you aswell <3